Now we have arrived at a question that seems to interest many people, since both SKYR and Greek yogurt are staple breakfast foods. As is so often the case with topics dealing with food and its health benefits, there are various theories that favor either one product or the other. A more appropriate approach, though, would be to take a closer look at the properties that distinguish SKYR from Greek yogurt. Both come with several benefits and positive features, but their beneficial aspects depend on the consumer’s individual needs and demands.
Light and delicious: one of the biggest differences between them is their amount of fat, since SKYR contains very little fat. It also has a protein content of about 10 grams per 100 grams of product. So, dear athletes, if you want to choose one or the other product, this fact will surely help you making your choice: If you want to do something good for your muscles, proteins are important. However, the main difference between SKYR and Greek yogurt lies in the taste. The former is more acidic, while the latter is a bit milder.